#khf #hearteducation 📖 We all have a personal resting heart rate, “a minimum heart rate”. The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm).
Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm.
The resting heart rate can vary within this normal range. It will increase in response to a variety of changes, including exercise, body temperature, emotional triggers, and body position. However, a person should not normally be aware of their resting heartbeat. If you feel irregularities with your heartbeat, you should visit your doctor. ♥️
#heartrate #heart #beat #education #kanuheartfoundation #exercise #monitor #athlete #motivation #landscape